This website is for informational use only and does not provide any medical advice.

image of the human ankle


The ankle is a joint found at the junction of the leg and foot that is important for ambulation. The ankle’s primary need is mobility. Increasing also our ankle flexibility can help improve agility-based activities, such as running, swimming, and weightlifting.

Ankle injuries or common dysfunctions can be a sign of a lack of ankle mobility. The most common are:

  • Ankle fracture
  • Ankle arthritis
  • Ankle instability
  • Ankle tendinitis
  • Anterior compartment syndrome
  • Achilles tendon rupture
  • Peroneal tendon rupture
  • Fracture of the lateral malleolus
  • Osteoarthritis of the ankle
  • Lateral ankle instability
  • Peroneal tendinitis
  • Achilles tendinitis
  • Ankle bursitis
  • Ankle dislocation
  • Ankle ligament damage
  • Anterior ankle instability
  • Anterior tibialis tendinitis
  • Ruptured ankle tendon
  • Medial malleolus bursitis

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